Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Celeriac
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Celeriac
1191g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Celeriac?
Boiled California Red Kidney Beans VS Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Celeriac?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Celeriac:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B9 than Celeriac.
While 500 kcal of Raw Celeriac contain 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Celeriac provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Celeriac:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.4 times more Iron than Celeriac.
While 500 kcal of Raw Celeriac contain 1.9 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 73.8 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Celeriac contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.1 times more Protein than Celeriac.
While 500 kcal of Raw Celeriac contain 21.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 3 in 500 calories.