Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 6.8 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.4 times more Selenium and 26.8 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.3 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Omega 3 and 21.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6