Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Boiled California Red Kidney Beans have 20.3 times more Calcium, 9.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.2 times more Iron, 1.8 times more Selenium, 67.1 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 8.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.