Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, RALSTON CRISP RICE
131g
Cereals ready-to-eat, RALSTON CRISP RICE have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 17.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Boiled California Red Kidney Beans have 40.8 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 4.3 times more Phosphorus, 12.2 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.6 times more Iron, 4.9 times more Selenium and 44.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 41 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.