Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cookies, sugar wafer, with creme filling, sugar free
94g
Cookies, sugar wafer, with creme filling, sugar free have 4.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, sugar wafer, with creme filling, sugar free
Boiled California Red Kidney Beans VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 49.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
500 calories of Boiled California Red Kidney Beans have more Calcium, 32.6 times more Copper, 9.9 times more Iron, 29.4 times more Magnesium, 5.4 times more Manganese, 14.7 times more Phosphorus, 31.5 times more Potassium and 18.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 74.1 times more Fat, 71 times more Saturated Fat, 5.4 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein