Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Boiled California Red Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 27 times more Vitamin B3, 33.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B12 and 36.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Boiled California Red Kidney Beans have more Calcium, 11.4 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein