Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Glutino, Gluten Free Wafers, Lemon Flavored: 97g

Glutino, Gluten Free Wafers, Lemon Flavored have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Boiled California Red Kidney Beans	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	32% 10g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	55.6% 72.2g	130g per day for Men 19-50 years
Sugars	NA	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	99% 37.5g	0% 0g	38g per day for Men 19-50 years
Protein	65.7% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	26.6% 266mg	0.87% 8.74mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	2.2% 0.17mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.029% 1.1g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 500 calories of Boiled California Red Kidney Beans have 11.9 times more Vitamin B1, 3.5 times more Vitamin B2, 34.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 500 calories of Boiled California Red Kidney Beans have 30.5 times more Calcium, more Copper, 68.8 times more Iron, 66.5 times more Magnesium, 69.5 times more Manganese, 14.6 times more Phosphorus, 48.3 times more Potassium and 119.1 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 64.7 times more Fat, 180.6 times more Saturated Fat and 30.8 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 500 calories.