Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Boiled California Red Kidney Beans VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 100.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Boiled California Red Kidney Beans have 9.3 times more Copper, 8.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.6 times more Calcium and 3.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 19.5 times more Fiber and 22.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.