Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Lotus Root
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Lotus Root
758g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Lotus Root?
Boiled California Red Kidney Beans VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Lotus Root:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lotus Root provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Lotus Root:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Iron and 1.4 times more Zinc than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.4 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 21.1 times more Sodium and 2.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lotus Root contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 3.1 times more Protein than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Lotus Root offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.