Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Retail Corn Oil
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Retail Corn Oil
55.6g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 7.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Retail Corn Oil?
Boiled California Red Kidney Beans VS Retail Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Retail Corn Oil:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Retail Corn Oil:
500 calories of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 153.1 times more Fat, 127.4 times more Saturated Fat, 5 times more Omega 3 and 368.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Retail Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein