Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Onions with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Onions with Salt
1191g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Onions with Salt?
Boiled California Red Kidney Beans VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Onions with Salt:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Onions with Salt:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Manganese, 1.5 times more Selenium, 176.4 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Onions with Salt contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Onions with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.