Boiled California Red Kidney Beans VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled California Red Kidney Beans have 17.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 26.5 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Boiled California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 500 calories.
- 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
- Both Boiled California Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.