Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pears, canned, light syrup pack, solids and liquids
877g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Pears, canned, light syrup pack, solids and liquids
Boiled California Red Kidney Beans VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 34 times more Vitamin B9 than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 9 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 22.1 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.