Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Green Peas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Green Peas
617g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Green Peas. It has average energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Peas?
Boiled California Red Kidney Beans VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Green Peas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Green Peas:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Green Peas.
While 500 kcal of Raw Green Peas contain more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 51 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Green Peas:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium and 1.3 times more Iron than Green Peas.
While 500 kcal of Raw Green Peas contain 2 times more Manganese, 2.3 times more Selenium, 2.2 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Peas contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Peas contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.