Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Flowers Pumpkin with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Flowers Pumpkin with Salt
3333g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Flowers Pumpkin with Salt?
Boiled California Red Kidney Beans VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 4.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.2 times more Selenium, 500.1 times more Sodium and 11.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Flowers Pumpkin with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Flowers Pumpkin with Salt.
Both Boiled California Red Kidney Beans and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.