Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fractionated Palm Confectionery Shortening
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fractionated Palm Confectionery Shortening
56.6g
Fractionated Palm Confectionery Shortening has 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Boiled California Red Kidney Beans VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fractionated Palm Confectionery Shortening:
500 calories of Boiled California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 155.9 times more Fat and 656.3 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.