Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Mashed Acorn Winter Squash
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Mashed Acorn Winter Squash
1471g
Boiled California Red Kidney Beans have 3.6 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mashed Acorn Winter Squash?
Boiled California Red Kidney Beans VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Mashed Acorn Winter Squash:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2 and 1.8 times more Vitamin B9 than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Mashed Acorn Winter Squash:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 4.9 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.7 times more Protein than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mashed Acorn Winter Squash offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.