Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Spaghetti Winter Squash
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Spaghetti Winter Squash
1613g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Spaghetti Winter Squash?
Boiled California Red Kidney Beans VS Spaghetti Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Spaghetti Winter Squash?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Spaghetti Winter Squash:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 7 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spaghetti Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Spaghetti Winter Squash:
500 calories of Boiled California Red Kidney Beans have 2 times more Copper, 2.4 times more Iron and 2.9 times more Phosphorus than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Calcium, 1.6 times more Manganese, 17 times more Sodium and 5.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spaghetti Winter Squash contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 3.6 times more Protein than Spaghetti Winter Squash.
While 500 kcal of Raw Spaghetti Winter Squash contain 18.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 500 calories.