Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Tangerine Juice
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Tangerine Juice
1163g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tangerine Juice?
Boiled California Red Kidney Beans VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tangerine Juice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Tangerine Juice:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B3 and 5.1 times more Vitamin B9 than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 74.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerine Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Tangerine Juice:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 4 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus and 9.9 times more Zinc than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerine Juice contain similar levels of Potassium per 500 calories.
500 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 16.1 times more Fiber and 6.3 times more Protein than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tangerine Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.