Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Shoots Taro with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Shoots Taro with Salt
3571g
Boiled California Red Kidney Beans have 8.9 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Shoots Taro with Salt?
Boiled California Red Kidney Beans VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Shoots Taro with Salt:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 139.5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 1.9 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 7.4 times more Selenium, 527 times more Sodium, 5.6 times more Zinc and 12.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Shoots Taro with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.