Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Mixed Vegetables with Liquids
1389g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Mixed Vegetables with Liquids?
Boiled California Red Kidney Beans VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
500 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Mixed Vegetables with Liquids:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 4.6 times more Manganese, 192.9 times more Sodium, 2 times more Zinc and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.4 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.