Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Tomato Juice with Salt
Weight per 500 calories
Canned Red Kidney Beans
403g
Tomato Juice with Salt
2941g
Canned Red Kidney Beans have 7.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomato Juice with Salt?
Canned Red Kidney Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 10.9 times more Vitamin B1, 35.6 times more Vitamin B2, 10.7 times more Vitamin B3, 5.2 times more Vitamin B9 and 2556.6 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium, 2.3 times more Selenium, 8 times more Sodium and 10.1 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 2 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars and 97 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.