Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Canned Orange Juice
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Canned Orange Juice
1064g
Canned low Salt Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Orange Juice?
Canned Low Salt Red Kidney Beans With Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Canned Orange Juice:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 64.8 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Canned Orange Juice:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Selenium, 17 times more Sodium and 9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 4.2 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.