Boiled Royal Red Kidney Beans VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled Royal Red Kidney Beans have 7.5 times more Vitamin B1 and 37.9 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans have 5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
- Both Boiled Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.