Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Boiled Royal Red Kidney Beans: 407g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Boiled Royal Red Kidney Beans have 24.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.098g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 89g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 38g	0% 0g	38g per day for Men 19-50 years
Protein	69% 38.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.2% 301μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.42% 4.88mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	18% 179mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	40.7% 171mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.5% 577mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	45% 1537mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	8.87% 4.88μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.3mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	33.3% 3.66mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.36% 272g	267% 9878g	3700g per day for Men 19-50 years

Boiled Royal Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 182.5 times more Vitamin B3, 176.4 times more Vitamin B5, 131.5 times more Vitamin B6 and 180.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
• 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Boiled Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Boiled Royal Red Kidney Beans have 1.8 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.3 times more Phosphorus, 162.4 times more Sodium and 36.3 times more Water than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
• Both Boiled Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 500 calories.