Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Canned Carrots with Salt
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Canned Carrots with Salt
2000g
Boiled Royal Red Kidney Beans have 4.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Carrots with Salt?
Boiled Royal Red Kidney Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Carrots with Salt:
500 calories of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Carrots with Salt:
500 calories of Boiled Royal Red Kidney Beans have 1.2 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2 times more Copper, 8.7 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 238.1 times more Sodium, 1.4 times more Zinc and 6.8 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.3 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
Both Boiled Royal Red Kidney Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.