Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Almond Oil
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Almond Oil
56.6g
Almond Oil has 7.2 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Almond Oil?
Boiled Royal Red Kidney Beans VS Almond Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Almond Oil?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Almond Oil:
500 calories of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
500 calories of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Almond Oil:
500 calories of Boiled Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Almond Oil.
500 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as Almond Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Almond Oil.
While 500 kcal of Almond Oil contain 81.8 times more Fat, 47.5 times more Saturated Fat and 67.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Almond Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein