Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Chilled Orange Juice
Weight per 500 calories
Frozen Young Pinto Beans
294g
Chilled Orange Juice
1020g
Frozen Young Pinto Beans have 3.5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Chilled Orange Juice?
Frozen Young Pinto Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Chilled Orange Juice:
500 calories of Frozen Young Pinto Beans have 2.1 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 116.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Chilled Orange Juice:
500 calories of Frozen Young Pinto Beans have 1.5 times more Calcium, 6.7 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 13.3 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper and 5.4 times more Water than Unprepared Frozen Young Pinto Beans.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Unprepared Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Pinto Beans have 7.7 times more Omega 3, 5.5 times more Fiber and 4.2 times more Protein than Chilled Orange Juice.
Both Frozen Young Pinto Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unprepared Frozen Young Pinto Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.