Comparing Nutrients in 500 calories Boiled Yellow Beans with SaltVS Boiled Cauliflower
Weight per 500 calories
Boiled Yellow Beans with Salt
347g
Boiled Cauliflower
2174g
Boiled Yellow Beans with Salt have 6.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Boiled Cauliflower?
Boiled Yellow Beans With Salt VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Boiled Cauliflower:
500 calories of Boiled Yellow Beans with Salt have 2.1 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.9 times more Vitamin B5, 8.4 times more Vitamin B6, 3.4 times more Vitamin B9, 154.1 times more Vitamin C and 24.7 times more Vitamin K than Boiled Yellow Beans with Salt.
500 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Yellow Beans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Boiled Cauliflower:
500 calories of Boiled Yellow Beans with Salt have 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.6 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.8 times more Manganese, 2.7 times more Potassium, 2.9 times more Selenium and 9.2 times more Water than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 4.9 times more Omega 3, 38.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Yellow Beans with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.