Boiled Beets VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Beets vs Canned Orange Juice:
- 500 calories of Boiled Beets have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Beets.
- Both Boiled Beets and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beets as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Canned Orange Juice:
- 500 calories of Boiled Beets have 1.7 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 16.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 20.6 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- Both Boiled Beets and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Beets have 7.1 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- Both Boiled Beets and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Beets as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.