Boiled Beets With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Chilled Orange Juice:
- 500 calories of Boiled Beets with Salt have 1.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 8.4 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Beets with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Chilled Orange Juice:
- 500 calories of Boiled Beets with Salt have 1.6 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium, 158.7 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice.
- Both Boiled Beets with Salt and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Beets with Salt have 7.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- Both Boiled Beets with Salt and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Beets with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.