Comparing Nutrients in 500 calories Citrus Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Citrus Energy Drink
1111g
Boiled Spears Frozen Broccoli
1786g
Citrus Energy Drink have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Boiled Spears Frozen Broccoli?
Citrus Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 72.3 times more Potassium, more Selenium, 3.9 times more Sodium, more Zinc and 1.6 times more Water than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Energy Drink have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.