Comparing Nutrients in 500 calories Citrus Energy DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
Citrus Energy Drink
1111g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 13.8 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Toasted Sunflower Seeds?
Citrus Energy Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Toasted Sunflower Seeds:
500 calories of Citrus Energy Drink have 245.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Toasted Sunflower Seeds:
500 calories of Citrus Energy Drink have 1216.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 8.9 times more Potassium and more Zinc than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Energy Drink have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.