Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Tomato Puree

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Tomato Puree: 1316g

Fortified Acai Berry Drink has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Fortified Acai Berry Drink	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	91% 118g	130g per day for Men 19-50 years
Sugars	123% 89.5g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 6.45g	% 0g	g per day for Men 19-50 years
Fiber	25.5% 9.68g	65.8% 25g	38g per day for Men 19-50 years
Protein	12% 6.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Tomato Puree	Recommended Dietary Allowance
Vitamin A	435% 3911μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Tomato Puree	Recommended Dietary Allowance
Calcium	15.3% 153mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	18.5% 685g	31.3% 1156g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomato Puree?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Tomato Puree:

• 500 calories of Fortified Acai Berry Drink have 11.4 times more Vitamin A, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Tomato Puree:

• 500 calories of Fortified Acai Berry Drink have 6 times more Manganese than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 6.2 times more Copper, 18.2 times more Iron, 3.4 times more Magnesium, 5 times more Phosphorus, 5.5 times more Potassium, more Selenium, 3.5 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have 1.4 times more Sugars and 1.7 times more Fructose than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 2.6 times more Fiber and 3.2 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Fortified Acai Berry Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.