Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is high in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Sunflower Seed Flour?
Vanilla Flavor Sweetened Almond Milk VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Flour:
500 calories of Vanilla Flavor Sweetened Almond Milk have 270.2 times more Vitamin A, 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.8 times more Vitamin B1, 11.4 times more Vitamin B3, 85.5 times more Vitamin B5, 29.3 times more Vitamin B6 and 25.9 times more Vitamin B9 than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Sunflower Seed Flour:
500 calories of Vanilla Flavor Sweetened Almond Milk have 14.1 times more Calcium, 6.4 times more Potassium, 180.2 times more Sodium and 105.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 10 times more Phosphorus and 67.8 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 5.5 times more Fat, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 13.3 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.