Comparing Nutrients in 500 calories AMBER Hard CiderVS Boiled Spears Frozen Broccoli
Weight per 500 calories
AMBER Hard Cider
893g
Boiled Spears Frozen Broccoli
1786g
AMBER Hard Cider has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Boiled Spears Frozen Broccoli?
AMBER Hard Cider VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 102 times more Vitamin A, 12.2 times more Vitamin B1, 12.5 times more Vitamin B2, 20.4 times more Vitamin B3, 18.3 times more Vitamin B5, 12.4 times more Vitamin B6, 60 times more Vitamin B9, 34.9 times more Vitamin C, 29.3 times more Vitamin E and 160.2 times more Vitamin K than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMBER Hard Cider vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 4.8 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 36.1 times more Manganese, 18.3 times more Phosphorus, 6.7 times more Potassium, more Selenium, 12 times more Sodium, 30 times more Zinc and 2 times more Water than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of AMBER Hard Cider have 2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.