Fortified With Vitamin C Light Apple Juice Drink VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Boiled Cauliflower:
- 500 kcal of Boiled and Drained Cauliflower contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Boiled Cauliflower:
- 500 kcal of Boiled and Drained Cauliflower contain 5.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Boiled Cauliflower contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 4.3 times more Fat, more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.