Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Chilled Orange Juice
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Chilled Orange Juice?
Fortified With Vitamin C Light Apple Juice Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Chilled Orange Juice:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.6 times more Vitamin C than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Chilled Orange Juice:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.4 times more Iron, 14.5 times more Sodium and 2.4 times more Water than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 1.9 times more Copper and 1.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.