Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Baked Potato Flesh
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Baked Potato Flesh?
Fortified With Vitamin C Light Apple Juice Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Baked Potato Flesh:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 3 times more Vitamin B2 and 7.9 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Baked Potato Flesh:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.4 times more Iron, 11 times more Sodium and 5.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 11.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.