Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is above average in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin C Light Apple Juice Drink
0%
4%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fortified With Vitamin C Light Apple Juice Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.5 times more Vitamin B2 and 14.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 2 times more Iron, 1.3 times more Magnesium and 11 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Carbohydrate and 121.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.