Comparing Nutrients in 500 calories Grape SodaVS Sunflower Seed Flour
Weight per 500 calories
Grape Soda
1163g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Carbonated Grape Soda, which is high in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Grape Soda or Sunflower Seed Flour?
Grape Soda VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Soda or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Grape Soda vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Grape Soda vs Sunflower Seed Flour:
500 calories of Grape Soda have 37.9 times more Sodium and 90.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 10.3 times more Copper, 10.9 times more Iron, 45.6 times more Magnesium, 20 times more Manganese, more Phosphorus, more Selenium and 9.3 times more Zinc than Carbonated Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Carbonated Grape Soda as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Soda have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.