Comparing Nutrients in 500 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineVS Canned Carrots with Salt
Weight per 500 calories
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
50000g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 25 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Canned Carrots with Salt:
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 6.9 times more Vitamin B1 and 19.2 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Canned Carrots with Salt:
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 3 times more Calcium, 10.4 times more Phosphorus, 6.3 times more Selenium and 26.8 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.3 times more Iron, more Magnesium, more Manganese and 2.4 times more Sodium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Canned Carrots with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have 4.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.