Comparing Nutrients in 500 calories Contains Caffeine Pepper-type CarbonatedVS Cassava
Weight per 500 calories
Contains Caffeine Pepper-type Carbonated
1220g
Cassava
313g
Raw Cassava has 3.9 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is above average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Cassava?
Contains Caffeine Pepper-type Carbonated VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Contains Caffeine Pepper-type Carbonated or Cassava?
Lets compare vitamin content per 500 calories of Contains Caffeine Pepper-type Carbonated vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Contains Caffeine Pepper-type Carbonated as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Contains Caffeine Pepper-type Carbonated vs Cassava:
500 calories of Contains Caffeine Pepper-type Carbonated have 1.6 times more Phosphorus and 5.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.3 times more Copper, 1.7 times more Iron, more Magnesium, 2.8 times more Manganese and 69.4 times more Potassium than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Contains Caffeine Pepper-type Carbonated as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain more Fiber than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber
Both Contains Caffeine Pepper-type Carbonated as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.