Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Tomato Sauce with Salt
Weight per 500 calories
Tonic Water Carbonated
1471g
Tomato Sauce with Salt
2083g
Tonic Water Carbonated has 1.4 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Tomato Sauce with Salt?
Tonic Water Carbonated VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Tomato Sauce with Salt:
500 calories of Tonic Water Carbonated have 1.7 times more Fluoride than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 19.8 times more Calcium, 27.2 times more Copper, 136 times more Iron, more Magnesium, 160.1 times more Manganese, more Phosphorus, more Potassium, more Selenium, 56 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.7 times more Sugars than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Tonic Water Carbonated as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.