Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 4 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin D and 6.7 times more Vitamin E than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Vitamin A, 6.2 times more Vitamin B3, 6.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 9 times more Calcium, 1.5 times more Magnesium and 1.2 times more Water than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 3 times more Copper, 1.6 times more Potassium, 1.7 times more Selenium, 2.7 times more Sodium and 3.1 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 9.1 times more Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 3.7 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6