Comparing Nutrients in 500 calories No Sugar Added Chocolate PowderVS Chilled Orange Juice
Weight per 500 calories
No Sugar Added Chocolate Powder
143g
Chilled Orange Juice
1020g
No Sugar Added Chocolate Powder has 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Chilled Orange Juice?
No Sugar Added Chocolate Powder VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Chilled Orange Juice:
500 calories of No Sugar Added Chocolate Powder have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 19.4 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both No Sugar Added Chocolate Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Chilled Orange Juice:
500 calories of No Sugar Added Chocolate Powder have 11.6 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 35 times more Sodium and 27.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 84.2 times more Water than No Sugar Added Chocolate Powder.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Sugar Added Chocolate Powder have 4.1 times more Omega 3, 9.9 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Sugars than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber