Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Cassava
Weight per 500 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Cassava?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Cassava?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin B5 and 4.6 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Cassava:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Copper, 14.4 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cassava contain similar levels of Magnesium per 500 calories.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 16.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.