Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.1 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 9.2 times more Iron and 3.4 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice contain similar levels of Copper and Water per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.