Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Boiled Royal Red Kidney Beans
407g
Frozen Concentrated Non-alcoholic Cocktail Mix has 2.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Royal Red Kidney Beans?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 24.6 times more Vitamin B1, 9.2 times more Vitamin B2, 49.5 times more Vitamin B3, 22.2 times more Vitamin B5, 48.5 times more Vitamin B6 and 34.5 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 51.3 times more Calcium, 30.6 times more Copper, 161.6 times more Iron, 98 times more Magnesium, 13.2 times more Manganese, 165.7 times more Phosphorus, 38.3 times more Potassium and 105 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 44.3 times more Omega 3, more Fiber and 276.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.