Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Chilled Orange Juice
Weight per 500 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Chilled Orange Juice
1020g
Frozen Concentrated Non-alcoholic Cocktail Mix has 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Chilled Orange Juice?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 29.9 times more Vitamin B1, 13.4 times more Vitamin B2, 63.1 times more Vitamin B3, 49.7 times more Vitamin B5, 89 times more Vitamin B6, 22.3 times more Vitamin B9, 46.9 times more Vitamin C and 58.6 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 32.2 times more Calcium, 12.3 times more Copper, 19 times more Iron, 64.4 times more Magnesium, 3 times more Manganese, 49.8 times more Phosphorus, 45.3 times more Potassium and 18.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 49.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.